Long‐Term effects of the Curves® fitness & weight loss program on weight and fat loss

Effects of Short-Term Interval Training Courses on Fitness and Weight Loss of Untrained Girls

Due to the increase in obesity and sedentary lifestyle in today's world, encouraging the individuals to do appropriate and academic physical activities and studying sports programs with different structures are if great importance. The present paper aims to study the effect of 30 minutes interval short courses of running (4 rounds × 7:30 minutes) with a mean intensity of 60-75% of heart rate ...

Long-term efficacy of women participating in the curves fitness and weight loss program

Background The Curves fitness program involves a 30-minute circuit resistance-training program performed 3 days/week and an optional weight management program. While initial studies have shown this program to be highly effective (Nutri Metab 6/1/23, 2009), the long-term success rates of women participating in this program remains to be examined. This study examined the long-term efficacy of wom...

The effects of water and non-nutritive sweetened beverages on weight loss during a 12-week weight loss treatment program.

OBJECTIVE To compare the efficacy of non-nutritive sweetened beverages (NNS) or water for weight loss during a 12-week behavioral weight loss treatment program. METHODS An equivalence trial design with water or NNS beverages as the main factor in a prospective randomized trial among 303 men and women was employed. All participants participated in a behavioral weight loss treatment program. Th...

Effects of diet cycling on weight loss, fat loss and resting energy expenditure in women

Background The Curves fitness program involves a 30-minute circuit training program. Women interested in losing weight can also follow a weight management program. The most recent version of the weight management program involves cycling between periods of moderate calorie restriction (1,200 – 1,500 kcals/d) followed by periods of higher caloric intake (2,200 kcals/d) in an attempt to prevent l...

The Effects of Artificial Sweeteners on Weight Loss and Weight Loss Maintenance in Adults